As moms, we prepare so much for labor and caring for our baby, but no one warns us enough about how common hemorrhoids are after pregnancy and childbirth. And yet, so many of us experience them because of the pressure from carrying a baby, pushing during labor, and even the changes our bodies go through afterward.
The good news? Relief is possible, and it doesn’t have to involve harsh chemicals or treatments that make you wonder if they’re safe while you’re breastfeeding or cuddling your newborn. That’s exactly why I started creating natural postpartum products: to give moms like us real, gentle, and effective options for recovery.
In this blog, I want to share what I’ve learned (both as a mom and as the founder of WholeNest), why hemorrhoids happen after pregnancy, and how you can soothe them naturally. And of course, I’ll tell you about the remedy that changed everything for me: Less Than a Day - a product I formulated with love and tested through my own postpartum healing.
What Are Post-Pregnancy Hemorrhoids?
Hemorrhoids are swollen veins around your rectum or anus. Basically, the same kind of veins that give some people spider veins in their legs.
During pregnancy, your body goes through so many changes—extra blood volume, pressure from your growing baby, and hormones that make your veins relax. All of this can set the stage for hemorrhoids. And then, if you had a vaginal birth, the pushing can make things worse. So it’s no wonder so many of us deal with them after delivery.
There are two main types you might hear about:
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Internal hemorrhoids: These are inside the rectum and usually not visible, but they can cause bleeding when you go to the bathroom.
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External hemorrhoids: These are the ones you can see or feel around the anus. They often cause pain, itching, and swelling.
Neither one is fun, especially when you’re already exhausted and trying to heal from birth. The good news is that postpartum hemorrhoids are super common, usually temporary, and there are safe ways to ease the discomfort while your body recovers.
Why Do Hemorrhoids Happen After Childbirth?
If you’re dealing with hemorrhoids post-pregnancy, you might be wondering: “Why me? I just had a baby!” Trust me, I get it. Our bodies go through a LOT during pregnancy and childbirth, and hemorrhoids are one of those postpartum surprises no one warns us about. Here’s what’s really going on:
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Pressure from pregnancy and labor – Carrying a baby puts extra pressure on the veins in your pelvic area. And during labor, all that pushing can make those veins swell even more.
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Constipation and digestive changes – After delivery, many new moms deal with constipation, which can strain the veins and trigger hemorrhoids.
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Hormonal shifts – Pregnancy hormones affect circulation and can make veins more likely to swell.
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Lifestyle factors – Let’s be real: sitting for long periods while feeding your baby, skipping water, or not moving enough can make hemorrhoids worse.
The combination of these factors is exactly why hemorrhoids post pregnancy are so common, but also why they can be managed and treated naturally with the right approach.
The key thing to remember: hemorrhoids post pregnancy are normal and treatable. You don’t have to suffer through them, or hide them. With the right care, lifestyle changes, and gentle remedies, you can start feeling relief quickly.
Symptoms New Moms Shouldn’t Ignore
If you’re experiencing hemorrhoids post pregnancy, it’s helpful to know what’s normal and what deserves extra attention. Every mom’s body is different, but here are the common signs I wish someone had told me about before I went through it:
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Pain and tenderness – Sitting, walking, or even lying down can be uncomfortable. Sometimes it feels like a constant pressure or soreness.
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Itching and irritation – Yep, that annoying itching around your bottom is a classic sign. It can get worse if the area isn’t kept clean and dry.
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Swelling and lumps – You might notice small, soft bumps around the anus. They can feel tender or even painful to touch.
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Bleeding during bowel movements – Seeing a little blood on toilet paper can be scary, but it’s often a sign of internal hemorrhoids. Still, it’s good to mention it to your doctor just to be safe.
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Discomfort while sitting – Long feeds or working from home? If sitting becomes unbearable, that’s a red flag your body is trying to tell you something.
Remember, postpartum hemorrhoids are super common, most moms experience at least mild symptoms. The key is not to ignore them. Left untreated, they can get worse and make recovery longer.
Natural Remedies and Lifestyle Tips for Relief
A few small daily changes can make a big difference in easing the pain and speeding recovery. Here are some of the things that helped me (and that I still recommend to every new mom I talk to):
1. Load Up on Fiber and Fluids
Constipation is one of the biggest culprits for hemorrhoids. Adding more fiber-rich foods like oats, sweet potatoes, berries, and leafy greens can keep things moving smoothly. And don’t forget water! I know it’s easy to get caught up in taking care of your baby and forget to drink, but hydration makes a huge difference.
2. Gentle Movement
Even a short walk around the house can improve circulation and reduce pressure in the pelvic area. You don’t need a full workout, just gentle movement to remind your body it’s healing.
3. Sitz Baths & Warm Compresses
Sitting in a shallow bath of warm water (even for just 10 minutes) can calm swelling and itching.
4. Breathe and Relax
Stress and tension make everything worse. Taking a few minutes to breathe deeply or do a short meditation helps calm the body (and the mind), which actually supports faster healing.
5. Choose Natural Soothing Products
These little changes can make a world of difference, but I’ll be honest: when you’re sore, tired, and trying to care for a newborn, you want something that works fast. That’s exactly why I created Less Than a Day, to give moms a safe, natural option that brings quick relief.
With the right mix of lifestyle changes and gentle, natural support, you really can get relief and start feeling like yourself again. And when you’re in the thick of newborn life, that comfort is priceless.
How to Heal Hemorrhoids Fast After Pregnancy
Okay, let’s be honest, when you’re in the middle of hemorrhoids post pregnancy, you don’t just want tips, you want relief yesterday. That’s exactly where I found myself. I tried the sitz baths, the fiber, the water, and while they all helped, I still needed something that worked quickly and didn’t make me worry about chemicals while breastfeeding or cuddling my baby.
That’s how Less Than a Day was born. 🌿
I created this product with postpartum moms in mind because I knew firsthand how urgent and uncomfortable hemorrhoids can be. Here’s why it’s been a game-changer for me and so many other moms:
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Fast relief – It helps reduce swelling, itching, and pain in a matter of hours, not weeks.
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100% natural ingredients – No harsh chemicals, no weird side effects. Just plant-based goodness you can actually feel good about putting on your skin.
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Postpartum-safe – Gentle enough to use while breastfeeding and designed specifically for the tender recovery stage.
When I say the name Less Than a Day, I really mean it, most moms feel a noticeable difference in comfort within 24 hours. And when you’re already juggling sleepless nights and round-the-clock feedings, that kind of quick relief is priceless.
How to use it for the best results?
To boost the recovery, I created a simple, 2-step recovery routine for postpartum moms like us:
Step 1: Wonder Spray - Prepares and Boosts Healing
Before even applying anything else, I like to start with Wonder Spray. This gentle, natural spray helps calm irritation, reduce inflammation, and prepare the area for faster healing. It’s infused with high-quality essential oils and healing water, making it safe for postpartum use and even around your baby. Think of it as the prep step that gives your body the support it needs before the next step.
Step 2: Less Than a Day - Fast Relief and Recovery
Next comes Less Than a Day, the product that really changes the game. Applied after Wonder Spray, it targets hemorrhoids post-pregnancy directly, reducing swelling, itching, and pain fast.
When used together, Wonder Spray + Less Than a Day creates a natural, safe, and effective routine that helps your body recover fast while keeping you comfortable. Most moms feel a noticeable difference in just a day, which is such a relief when you’re juggling life with a newborn.
FAQs About Hemorrhoids Post Pregnancy
Q1: How long do hemorrhoids last after pregnancy?
Most postpartum hemorrhoids improve within a few days to a couple of weeks, especially with proper care. Using natural remedies—like sitz baths, eating more fiber, and the Wonder Spray + Less Than a Day two-step routine—can speed up recovery and help you feel relief much faster.
Q2: Are hemorrhoids common after childbirth?
Yes, very common. Many moms experience hemorrhoids post-pregnancy due to the pressure from carrying a baby, pushing during labor, and postpartum constipation. You are definitely not alone.
Q3: Can I treat hemorrhoids naturally while breastfeeding?
Absolutely. In fact, natural treatments are often the safest choice. Drinking water, eating fiber-rich foods, and using natural, postpartum-safe products like Wonder Spray and Less Than a Day are gentle options that won’t interfere with breastfeeding.
Q4: What is the fastest way to heal hemorrhoids after pregnancy?
The fastest relief comes from combining lifestyle changes with targeted care. That’s why I recommend a two-step approach: first Wonder Spray to soothe and refresh, then Less Than a Day to directly reduce swelling and pain. Most moms notice relief in less than 24 hours.
Q5: When should I see a doctor about postpartum hemorrhoids?
If your hemorrhoids are extremely painful, don’t improve with home care, or cause heavy bleeding, it’s best to check in with your doctor. While most cases heal naturally, it’s always better to be safe.
