Download Your Free
Postpartum Mental Health Workbook
Print it out, grab a pen, and make it your personal space for healing.
Welcome to Your Healing Journey!
I know firsthand how overwhelming the postpartum experience can be—the rollercoaster of emotions, the sleepless nights, and the pressure to “get it all right.” But here’s the truth: you don’t have to do it all on your own.
That’s why I created the Postpartum Mental Health Workbook—a gentle, supportive space for you to process, reflect, and take care of YOU.
Why I Created This Workbook
As a mom myself, I know how challenging the postpartum period can be.
This workbook is my way of sharing a little love and support with you, wherever you are on your journey. You deserve to feel heard, supported, and nurtured—and I’m here to help you do just that.
Lital Bernstein
Wholenest Founder
What You’ll Get Inside
Simple journaling prompts to help you unpack and process your emotions
Gentle exercises to help you release stress and find balance
Practical tips for self-care and building a support system
To get the most out of this workbook, I encourage you to print it out. There’s something so grounding about putting pen to paper, and this will become your personal journal as you work through your emotions at your own pace.
Why It’s For You
This workbook isn’t about “fixing” you (because you’re not broken!). It’s about giving you the space to process your thoughts and emotions in your own time.
This isn’t a replacement for therapy, but it’s a tool that can help you tune into your needs and start to release some of the emotions that come with new motherhood. Think of it as a nurturing space for you to begin your emotional healing journey.
Join Our Healing Circle
If at any point you feel like you need more support, I also offer a Healing Circle—a safe, and nurturing space to ease your transition into motherhood, both physically and spiritually. You don’t have to go through this alone.
Sign Up Below and
Start Your Healing Journey Today
Download your free printable workbook now and give yourself the gift of reflection, healing, and self-compassion.