Blogs
My Shiatsu Journey: How I Became a Healing Prac...
Have you ever felt out of balance, experiencing physical or emotional discomfort? I know I have. That's why I am so passionate about sharing the healing power of Shiatsu therapy...
My Shiatsu Journey: How I Became a Healing Prac...
Have you ever felt out of balance, experiencing physical or emotional discomfort? I know I have. That's why I am so passionate about sharing the healing power of Shiatsu therapy...
Things You Need To Know About Diastasis Recti
What is diastasis recti, and what are the symptoms of this condition? Diastasis recti is a condition that involves the separation of the connective tissue between the abdominal muscles. This...
Things You Need To Know About Diastasis Recti
What is diastasis recti, and what are the symptoms of this condition? Diastasis recti is a condition that involves the separation of the connective tissue between the abdominal muscles. This...
To Episiotomy or Not to Episiotomy, That is the...
If you're pregnant, or have ever been pregnant, then you've probably heard of episiotomies and tearing. But what's the difference between the two? And more importantly, which one is better?...
To Episiotomy or Not to Episiotomy, That is the...
If you're pregnant, or have ever been pregnant, then you've probably heard of episiotomies and tearing. But what's the difference between the two? And more importantly, which one is better?...
Witch Hazel: Nature's Magic Potion
Most of us have heard of witch hazel but don't really know what it is or what it's used for. Is it a magical elixir that witches use to fly...
Witch Hazel: Nature's Magic Potion
Most of us have heard of witch hazel but don't really know what it is or what it's used for. Is it a magical elixir that witches use to fly...
Why Vaginal Tearing Happens and How to Heal
After you've given birth, your body is going through a lot of changes. One thing you may not be expecting is vaginal tearing. Here's what you need to know about...
Why Vaginal Tearing Happens and How to Heal
After you've given birth, your body is going through a lot of changes. One thing you may not be expecting is vaginal tearing. Here's what you need to know about...
Interviewing a Doula
You've done your research and you're convinced that you want to hire a doula. Great! A doula can provide invaluable support during pregnancy, labor, and the postpartum period. But how...
Interviewing a Doula
You've done your research and you're convinced that you want to hire a doula. Great! A doula can provide invaluable support during pregnancy, labor, and the postpartum period. But how...
What to Expect with a C-Section Birth
Most of us don’t plan on having C-sections, but about a third of birthing parents end up delivering their babies via C-section. Being a C-section parent isn’t something anyone should...
What to Expect with a C-Section Birth
Most of us don’t plan on having C-sections, but about a third of birthing parents end up delivering their babies via C-section. Being a C-section parent isn’t something anyone should...
Things To Know About Your First Postpartum Poop
When you're pregnant, people often talk about all the exciting things that are going to happen once your baby is born: the first time they look into your newborn's eyes,...
Things To Know About Your First Postpartum Poop
When you're pregnant, people often talk about all the exciting things that are going to happen once your baby is born: the first time they look into your newborn's eyes,...
How To Help Your Baby or Toddler Relieve Nasal ...
Nasal congestion is characterized by blockages in the nasal passages, making it difficult for air to flow in and out of the body. This can cause common symptoms like coughing,...
How To Help Your Baby or Toddler Relieve Nasal ...
Nasal congestion is characterized by blockages in the nasal passages, making it difficult for air to flow in and out of the body. This can cause common symptoms like coughing,...
Perineal Massage : Benefits, Timing, How-To's
What is the perineal area? The perineal area is the space between the anus and the vulva. This area includes the perineum (the fleshy area between the vaginal opening and...
Perineal Massage : Benefits, Timing, How-To's
What is the perineal area? The perineal area is the space between the anus and the vulva. This area includes the perineum (the fleshy area between the vaginal opening and...
10 Postpartum Must-Haves for Moms
Having a baby is an amazing time, but it's also a time when your body is going through some big changes. Taking care of yourself postpartum is essential for both...
10 Postpartum Must-Haves for Moms
Having a baby is an amazing time, but it's also a time when your body is going through some big changes. Taking care of yourself postpartum is essential for both...
Doulas And How They Can Help in Pregnancy and P...
If you are navigating the pregnancy or postpartum stages, you may or may not be surprised at just how exhausted you are, both mentally and physically, that's why you can...
Doulas And How They Can Help in Pregnancy and P...
If you are navigating the pregnancy or postpartum stages, you may or may not be surprised at just how exhausted you are, both mentally and physically, that's why you can...
Managing Pregnancy and Postpartum Hemorrhoids
If you're dealing with hemorrhoids during pregnancy or postpartum, know that you're not alone. Hemorrhoids are swollen veins in the rectum or anus that can occur during or after pregnancy...
Managing Pregnancy and Postpartum Hemorrhoids
If you're dealing with hemorrhoids during pregnancy or postpartum, know that you're not alone. Hemorrhoids are swollen veins in the rectum or anus that can occur during or after pregnancy...
Whole + Nest = WholeNest
Inspired by the body-mind balancing philosophy, our natural wellness products help you uncover the exceptional health-enhancing benefits of nature's elements and teach you the wonders of our body's innate ability...
Whole + Nest = WholeNest
Inspired by the body-mind balancing philosophy, our natural wellness products help you uncover the exceptional health-enhancing benefits of nature's elements and teach you the wonders of our body's innate ability...
Women’s Cycle and Intimate Relationships
A women’s cycle in average is 27-31 days. During this short time, a whole world exists in a woman’s body, mind and spirit. A world of ups and downs, of...
Women’s Cycle and Intimate Relationships
A women’s cycle in average is 27-31 days. During this short time, a whole world exists in a woman’s body, mind and spirit. A world of ups and downs, of...
Top 4 Recipes for Your Spring Cleanse
This time of the year holds a very special opportunity for us all. We know that the universe is divided into special windows in time such as the 4 different...
Top 4 Recipes for Your Spring Cleanse
This time of the year holds a very special opportunity for us all. We know that the universe is divided into special windows in time such as the 4 different...
The King of Oils: 5 Benefits of Lavender Essent...
You might be surprised to learn that one of the most commonly used essential oils, lavender, has a long and storied history. In ancient Greece, for example, it was used...
The King of Oils: 5 Benefits of Lavender Essent...
You might be surprised to learn that one of the most commonly used essential oils, lavender, has a long and storied history. In ancient Greece, for example, it was used...
Healthy At Home Recipes
I believe that there’s no one diet that fits all. In the same way, each individual has a unique set of fingerprints, a singular DNA structure, different blood type, a...
Healthy At Home Recipes
I believe that there’s no one diet that fits all. In the same way, each individual has a unique set of fingerprints, a singular DNA structure, different blood type, a...
Benefits of Cypress
Did you know Cypress has many benefits, healing being just one of them? We’re happy to share that we have cypress oil as one of our ingredients in our all-natural products. Here...
Benefits of Cypress
Did you know Cypress has many benefits, healing being just one of them? We’re happy to share that we have cypress oil as one of our ingredients in our all-natural products. Here...
Lital's Journey
From a young age, Lital was externally influenced by the words of family and friends about her ‘good hands’. Internally, she was inspired to heal. As an adult, Lital expanded her knowledge of alternative...
Lital's Journey
From a young age, Lital was externally influenced by the words of family and friends about her ‘good hands’. Internally, she was inspired to heal. As an adult, Lital expanded her knowledge of alternative...