water_birth_labour_at_home

Considering a Water Birth? Here’s What You Need to Know

If you’re exploring options for your upcoming birth, you might have come across the idea of a water birth. It’s gaining popularity for its calming and natural approach, and many moms swear by its benefits.

In a water birth, you labor and sometimes deliver in a tub or pool of warm water. It’s not just about getting a relaxing soak—many find that the warmth and buoyancy of the water can help ease labor pains and create a soothing environment for both mom and baby.

But is it right for you? Before you make any decisions, it’s important to understand what water birth really involves, how it can benefit you, and what you need to consider to make it a smooth experience. In this blog, we’ll dive into everything you need to know about water birth, from the benefits and preparation to what to expect during and after the birth.

 TABLE OF CONTENT

1.What is a Water Birth?

2. What are the Benefits of Birth in Water?

3. How to be Prepared for a Water Birth?

4. Does Water Birth Reduce Tearing?

5. What are the potential challenges and considerations of a water birth?

1.What is a Water Birth?

In simple terms, a water birth involves giving birth in a tub or pool of warm water. It’s a natural childbirth option where you can labor, and sometimes deliver, in the water. The idea is that the warm water helps ease discomfort and makes the whole experience a bit more relaxed.

Laboring in Water vs. Delivering in Water

There’s a bit of a difference between laboring in water and delivering in water:

  • Laboring in Water: Many moms choose to spend their labor time in a birthing pool or bathtub. The warm water can help soothe aches and pains, and you can move around more freely.
  • Delivering in Water: Some women also opt to give birth while still in the water. This means you’ll deliver your baby into the pool or tub. It’s believed that the gentle transition from water to air can be easier for the baby.

The Setup

Here’s a quick rundown of what you can expect:

  • Birth Pool or Tub: You’ll need a special birthing pool if you’re planning for a home water birth, or some hospitals and birth centers have them available. If you’re at home, you might use a large inflatable pool designed for this purpose.
  • Temperature: The water should be warm but not too hot—typically around 94-100°F (34-37°C). It needs to be comfy for both you and your baby.
water_birth_labour_at_home

2. What are the Benefits of Birth in Water?

Birth in water is not just a trend—there are some real benefits that many moms find super helpful. Here’s why water birth might be the perfect fit for you:

  • Pain Relief

One of the biggest perks of water birth is the pain relief. The warm water helps relax your muscles and can reduce the intensity of contractions. It’s like having a built-in spa treatment during labor!

  • Less Need for Medication

Because the water helps with pain management, many moms find they need less medication or interventions. It’s a natural way to ease discomfort, which can make for a smoother, less medicated birth experience.

  • Promotes Relaxation

Water has a calming effect, and when you’re in it, you might find yourself feeling more relaxed and at ease. This relaxation can help you stay focused and comfortable during labor, making the whole experience more manageable. 

  • Improved Mobility

In the water, you can move around more freely than you might be able to on land. This increased mobility can help you find the most comfortable positions and might even help labor progress more smoothly.

  • Gentler Transition for Baby

Many moms love the idea of a water birth because it’s thought to provide a gentler transition for the baby. Being born into warm water can be less shocking than the abrupt change from the womb to the outside world.

  • A More Controlled Environment

Water birth can offer a more controlled and private setting, especially if you’re opting for a home birth. You get to set up your space exactly how you like it, making the experience more personalized and comfortable.

water_birth_labour_at_home

3. How to be Prepared for a Water Birth?

Alright, so you’re thinking a water birth might be the way to go. Awesome choice! Now, let’s talk about how to get ready for it. Preparation is key to making sure everything goes smoothly. Here’s what you need to know:

  • Talk with Your Provider

First things first—talk to your healthcare provider about your interest in a water birth. They can help you understand if it’s a good fit for your situation and let you know what to expect. It’s important to have their support and to make sure you’re both on the same page.

  • Choose Your Birth Setting

Decide where you want to have your water birth:

  1. Home Water Birth: If you’re planning a home birth, you’ll need to get a birthing pool or tub. There are lots of great options out there, from inflatable pools to more permanent setups.
  2. Hospital or Birth Center: Many hospitals and birth centers now offer water birth options. Check with your local facilities to see what’s available and what their setup looks like.
  • Set Up Your Space

Whether you’re at home or in a birth center, you’ll want to make sure everything is ready:

  • Birthing Pool or Tub: Make sure it’s clean and properly set up. Follow the instructions for filling it and maintaining the right water temperature (usually between 94-100°F or 34-37°C).
  • Comfort Items: Have towels, waterproof covers, and any other comfort items handy. You might also want to have some snacks and drinks nearby for your support team. Additionally you can use Wonder Spray to promote relaxation.
  • Pack Your Bags

Even if you’re at home, it’s a good idea to have a bag packed with essentials. Here’s a quick list:

  • Towels and Washcloths: For you and the baby. Keep them handy for drying off and staying comfy.
  • Snacks and Drinks: Keep some easy-to-eat snacks and hydrating drinks nearby for yourself.
  • Comfortable Clothing: Think about what you’ll wear during labor and after the birth. Comfortable and easy to change into is key.
  • Prepare Mentally and Emotionally

A water birth is as much about your mindset as it is about physical preparation. Visualize the experience, think about what will help you stay relaxed, and talk to others who’ve had water births for their tips and support. A Healing Circle Meditation might be helpful for you to guide you in this visualization.  

  • Know What to Do If Plans Change

It’s always good to have a backup plan. Sometimes things don’t go as expected, so be prepared for any changes. Whether it’s moving to a different birthing position or switching to a different birth setting, staying flexible will help you adapt smoothly.

water_birth_labour_at_home

4. Does Water Birth Reduce Tearing?

Many moms find that water birth can actually help reduce the likelihood of tearing. The warm water might help soften the tissues and make them more elastic, which can be super beneficial as your baby makes their grand entrance. Plus, the buoyancy of the water allows you to find more comfortable positions, which can also help minimize tearing.

How to Reduce the Risk of Tearing?

Here are a few tips that might help lower the risk of tearing, whether you’re in the water or not:

  • Warm Compresses: In addition to the water itself, using warm compresses on the perineum can help soften the tissues.
  • Controlled Pushing: Listen to your body and your healthcare provider’s guidance. Pushing slowly and steadily can give your tissues time to stretch.
  • Perineal Massage: Some moms find that doing perineal massage in the weeks leading up to birth can help prepare the area.

What If Tearing Happens?

Even with all the prep, sometimes tearing happens, and that’s okay. Your healthcare provider will be ready to take care of you. Here’s what you can expect:

  • Immediate Care: If you do tear, your provider will assess the extent of the tear and provide immediate care, often right there in the water. They might ask you to move to a more accessible area if stitches are needed.
  • Recovery: Tearing is a common part of childbirth, and recovery is usually straightforward. Keep the area clean, follow your provider’s aftercare instructions, and give yourself time to heal.

Our WholeNest products can be a great support during your recovery from tearing:

  • Wonder Spray: This cool and refreshing spray can help soothe perineal tears and stitches, providing relief from irritation.
  • Honey Lavender Magic: The king balm for postpartum tears. Will help you to soothe and speed recovery down there without interfering with the natural process of healing.

Well, let me tell you, from personal experience, Honey Lavender Magic has been an absolute lifesaver. After giving birth to my second child, I was introduced to the healing power of pure honey and created a jar with it with the ‘king’ of all oils- lavender. I used it on myself and again, felt better and so encouraged. 

At that time, a good friend of mine just gave birth to her second child, v-back labor (her first labor was a c- section). Needless to say very painful and many stitches were done. A few days after the delivery she still couldn’t sit or walk properly. Being a good friend, I made her a few bottles of the products. She immediately felt relief! After 2 days only, she could walk and sit, she could also smile again and simply enjoy her newborn, without any trace of discomfort! Her recovery was fast and smooth. She herself couldn’t believe the difference with and without the products, and most importantly how fast they work! That made me think “Why can’t other women enjoy a natural rapid relief after birth?” Us moms deserve it! That thought led me to create this line of products to help women heal.

And that's what inspired me to create this line of products—to help women heal, feel better, and get back to enjoying those precious early moments with their little ones. Trust me, mamas, this stuff is pure magic in a jar.

balm_for_perineal_tear

5. What are the potential challenges and considerations of a water birth?

While a water birth can be an amazing experience, it’s also important to be aware of some potential challenges and considerations. Here’s what you might want to keep in mind:

1. Not for Everyone

Water birth isn’t suitable for every mom or every pregnancy. If you have certain medical conditions or complications, your healthcare provider might recommend against it. Always check with your provider to see if water birth is a safe option for you.

2. Possible Risks

Although water birth is generally safe, there are a few risks to be aware of:

  • Infection: It’s important to keep the water and the pool clean to avoid any risk of infection. Your birth team will make sure everything is properly sanitized.
  • Temperature Control: The water temperature needs to be just right—not too hot and not too cold. Your team will monitor this closely to keep things comfortable and safe.
  • Baby’s Breathing: There’s a small chance that a baby could inhale water during delivery. Your healthcare team is trained to handle this and will be ready to assist if needed.

3. Backup Plan

Even with the best preparation, things might not always go as planned. It’s a good idea to have a backup plan in place. If for any reason you need to move out of the water during labor or delivery, your birth team will help you transition smoothly to ensure both you and your baby are well taken care of.

4. Accessibility and Facilities

If you’re considering a water birth at a hospital or birth center, make sure they have the right facilities and support. Some places might have specific requirements or limitations when it comes to water births. If you’re planning a home water birth, ensure you have all the necessary equipment and know-how to set everything up.

5. Emotional Readiness

Lastly, it’s important to be emotionally prepared. Water birth can be a beautiful and calming experience, but it’s also a unique setting that might require a bit of mental adjustment. Talk to others who have had water births, visualize the process with meditation, and be open to adapting as needed.


No matter what plans you have for labor, what vision, dream, or ideal scenario you envision, it's important to remember that each baby has their own 'birthing plan' based on their soul agreement. This means that while we can plan, some things are beyond our control. We need to respect that our baby knows its way into the world, whether we like it or not. We can plan, wish, prepare, and educate ourselves as best we can, but we must also be open to any scenario that comes our way. The most important thing is the safety of both the baby and us. Everything else is a bonus.

For example, I know mothers who planned for a water birth but ended up needing an emergency C-section. Conversely, I also know mothers who were certain they would need a C-section but ended up giving birth naturally without any medication. Just some food for thought.

Back to blog
1 of 3