Taking The Edge Off
A Mindful Guide to Understanding and Activating The Mind-Body Connection in Approaching Stress, Anxiety & Postpartum Depression
by Lital Bernstein
Taking The Edge Off is for you if:
✔️ You are healing or been wanted to start your journey.
✔️ You need support and want to better understand yourself and what you are going through.
✔️ You are experiencing stress, anxiety, and/or depression.
✔️ You want to break free from stress and worry.
✔️ You are passionate about health - mental and physical.
✔️ You want to acknowledge and take care of your body, mind, and emotions.
✔️ A loved one is going through something, but you want to be able to understandYou have been curious about the mind-body connection.
✔️ You want to understand your thoughts, feelings, as well as desires better.