Taking The Edge Off

A Mindful Guide to Understanding and Activating The Mind-Body Connection in Approaching Stress, Anxiety & Postpartum Depression

by Lital Bernstein

Taking The Edge Off is for you if:

✔️ You are healing or been wanted to start your journey.

✔️ You need support and want to better understand yourself and what you are going through.

✔️ You are experiencing stress, anxiety, and/or depression.

✔️ You want to break free from stress and worry.

✔️ You are passionate about health - mental and physical.

✔️ You want to acknowledge and take care of your body, mind, and emotions.

✔️ A loved one is going through something, but you want to be able to understandYou have been curious about the mind-body connection.

✔️ You want to understand your thoughts, feelings, as well as desires better.