Taking The Edge Off

A Mindful Guide to Understanding and Activating The Mind-Body Connection in Approaching Stress, Anxiety & Postpartum Depression

by Lital Bernstein

Have you ever felt like this?

Do you worry and stress over many things, and as everything heightens, you start having tense muscles, pain, headaches, and stomach problems?

Do you feel like everything within you - thoughts, emotions, feelings are disconnected from your body for some reason (or vice versa)?

Do you easily feel overwhelmed and unable to control or express your emotions and start having gut issues like acid reflux?

Do you try so hard not to look like you're going through something difficult, but people say it is written all over your face?

✔️ You are healing or been wanted to start your journey.

✔️ You need support and want to better understand yourself and what you are going through.

✔️ You are experiencing stress, anxiety, and/or depression.

✔️ You want to break free from stress and worry.

✔️ You are passionate about health - mental and physical.

✔️ You want to acknowledge and take care of your body, mind, and emotions.

✔️ A loved one is going through something, but you want to be able to understandYou have been curious about the mind-body connection.

✔️ You want to understand your thoughts, feelings, as well as desires better.