You've done your research and you're convinced that you want to hire a doula. Great! A doula can provide invaluable support during pregnancy, labor, and the postpartum period.
But how do you go about finding the right doula for you? Here are some questions to ask during the interview process.
What is your experience?
You want to make sure that your doula has plenty of experience. Ideally, she should have attended at least 50 births. She should also be up-to-date on the latest evidence-based practices.
What is your training?
There are many different organizations that offer doula training, such as DONA International and CAPPA. Make sure that your doula has completed a training program with a reputable organization.
What is your philosophy on birth?
It's important that you and your doula share the same philosophy on birth. For example, if you want to have a natural childbirth but your doula is strongly opposed to it, she is probably not the right fit for you.
What services do you offer?
Doulas typically offer a variety of services, such as attending prenatal appointments with you, providing emotional support during labor, and coming to your home after the birth to help with breastfeeding and newborn care. Be sure to ask about all the services your doula offers so you can decide if she is the right fit for you.
A doula can be a wonderful addition to your birth team. She can provide much-needed support during pregnancy, labor, and the postpartum period. When interviewing potential doulas, be sure to ask about her experience, training, philosophy on birth, and the services she offers. By taking the time to find the right doula for you, you can ensure that you have a positive birth experience.