Having a baby is an amazing time, but it's also a time when your body is going through some big changes. Taking care of yourself postpartum is essential for both your physical and mental health. Here's a checklist of things you need to help with postpartum recovery.
1. A good supportive bra.
Your breasts will be larger and heavier post-pregnancy and breastfeeding, so it's important to have a bra that gives you the support you need. Look for bras with wide straps and plenty of coverage.
2. Leggings or comfortable pants.
You're going to want to live in leggings or other comfortable pants for the first few weeks postpartum. Choose pants with a stretchy waistband that won't put any extra pressure on your post-pregnancy belly.
One important thing to have on hand during this time is a postpartum essentials kit. This kit should include everything you need to help you heal and recover after childbirth.
4. A healthy diet.
Eating a healthy diet postpartum is important for both your energy levels and your postpartum recovery. Be sure to eat plenty of fruits, vegetables, and whole grains, and avoid processed foods as much as possible.
5. Plenty of fluids.
Staying hydrated postpartum is crucial. Drink plenty of water throughout the day, and consider adding some herbal tea to your diet as well. Chamomile and ginger tea are both great options postpartum.
6. A comfortable place
Sit or lie down with something to prop your feet up on. This will help relieve any swelling in your feet and ankles.. This could be a comfy chair, a pillow, or even just a blanket on the floor.
Sleep when your baby sleeps! It sounds cliche, but it's true. You'll likely be pretty exhausted in those early weeks and months, so take advantage of naps when you can get them.
8. Patience (a lot of it).understanding, and a sense of humor.
These will all come in handy as your body heals and you adjust to life with a new baby.
9. A good postpartum support system.
This could include your partner, family, friends, or a postpartum doula. Having people to help you with baby care and recovery can make a world of difference.
10. Professional help if needed.
Don't hesitate to reach out to a professional if you're struggling postpartum. Many women experience postpartum depression or anxiety, and seeking help from a therapist or counselor can be very helpful.
We're finishing this with most important note:
Ask for help when you need it! Whether it's from your partner, family, or friends, don't be afraid to delegate some of the newborn care so you can take a break.
You need this comprehensive, all-in-one solution that will help you get through the first few weeks of your postpartum journey. The kit includes: